One category of fatty acid called Omega-7, which the site of
unsaturation is seven carbon atoms from the end of the carbon chain.
The two most common omega-7 fatty acids in nature are
palmitoleic acid and vaccenic acid. Whereas Omega-3, -6, -9, and
-12 are polyunsaturated fatty acids (PUFAS), Omega-7 (Palmitoleic Acid)
is a monounsaturated fatty acid (MUFA).
Palmitoleic Acid (Omega-7) has been studied for its potential benefit
towards many important health applications including heart health,
anti-inflammation, insulin sensitivity, antimicrobial effects, moisture
replenishment of mucosal membranes, and anti-aging benefits for skin,
hair and nails.
Omega-7 has been shown to combat hyperglycemia by increasing insulin
sensitivity and glucose uptake, and reducing insulin resistance thus
lowering blood glucose levels. Omega-7 has been shown to attenuate
dyslipidemia through multiple mechanisms, such as lowering circulating
triglycerides, total cholesterol and LDL.
Studies show that omega-7 improves lipid balance by favorably regulating
fat production within fat cells, while regulating fat burning. That
means less fat deposition—and lower levels of fat and triglycerides in
blood and liver tissue (J Anim Sci. 2012 Oct;90(10):3433-41).
A good source of Palmitoleic Acid is obtained from the oil of the
Macadamia plant (Macadamia integrifolia). Macadamias are large,
spreading evergreen trees reaching 10 to 15 meters high and almost
as wide.
Fatty acid of Omega 7
Nutrition is a scientific discipline that encompasses a structured body of knowledge. It includes various fields such as clinical nutrition, community nutrition, public health, food policy, and food science. At its core, nutrition is the study of how the body utilizes food. It is essential to life. Understanding nutrition enables us to make better dietary choices by determining the necessary nutrient intake, identifying optimal food sources, and recognizing beneficial or harmful food components.
Popular articles
-
Choleretic vegetables—those that stimulate the liver to produce and release bile—play an important role in supporting healthy digestion and ...
-
Potassium is an essential mineral that supports several critical functions in the body, yet many people still fall short of the recommended ...
-
Pantothenic acid, a water-soluble B-vitamin, plays a vital role in many physiological processes that sustain human health. Required for norm...
-
The kidneys effectively remove excess potassium, so the risk of toxicity from dietary intake is usually low. However, malfunctioning kidneys...
-
Calcium is a major mineral essential for healthy bones and teeth. There are several minerals known to be essential to the human body and whi...