Glutathione (GSH) is an antioxidant and anti-carcinogen that is present
in plant and animal tissues that form the bulk of the human diet.
It is a natural compound present in every cell, and acting essentially
as an antioxidant. It is nowadays produced by humans as a food
complement recommended for staying in good health.
It allows these cells keeping adequate redoxy potential, and
acts in detoxification and eliminatory functions. Under its
reduced form, it is the most important cellular antioxidant.
Because of its central role in detoxification, approximately 25% of all
the body’s glutathione resides in the liver alone. Glutathione is also
concentrated in the kidneys and in mucosal secretions of the intestinal
lining and lungs. It is present inside cells and in extracellular
fluids.
Consuming foods rich in sulphur-containing amino acids can help boost
glutathione levels. Here are some food sources and dietary supplements
that help boost glutathione levels naturally.
Glutathione as antioxidant and anticarcinogen
Nutrition is a science, a field of knowledge composed of organized facts. The study includes in areas, such as clinical nutrition, community nutrition, public health and food policy and food science. Nutrition too is a science of how the body use food. Nutrition is life. The science of nutrition helps us improve our food choices by identifying the amounts of nutrients we need, the best food sources of those nutrients, and the other components in foods that may be helpful or harmful.
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