Vitamin B of biotin

Vitamin B7 or biotin also known as vitamin H. Biotin acts as coenzymes during the metabolism of protein, carbohydrates and fatty acids synthesis. It performs important functions in the gluconeogenesis processes and in ensuring the proper growth.

Eating raw egg whites over a long period – months or years can cause biotin deficiency. Raw egg white contains the substance, avidin, which ties up biotin. Deficiencies of biotin cause scaling skin, skin lesion and a deterioration of nerve fibers.

This nutrient is somewhat unique among the water-soluble vitamin because human obtain it from both diet and via biotin-producing bacteria in human large intestine.

Liver is an excellent source of biotin, and peanut, peas, beans, and whole cooked eggs are good sources. Other good sources of biotin include cauliflower and cheese.

Most fruits and meats rank as poor sources.
Vitamin B of biotin

Coenzyme Q10

Coenzyme Q10
Coenzyme Q10 is a vitamin substance found in all parts of the body the action of which resembles that of vitamin E.

It may be an even more powerful antioxidant. It is also called ubiquinone.

There are ten common substances designated coenzyme Qs, but coenzyme Q10 is the only one found in human tissue.

This substance plays a critical role in the production of energy in every cell of the body.

It aids circulation, stimulates the immune system, increases tissue oxygenation, and has vital anti-aging effects.

Deficiencies of coenzymes Q10 have been linked to periodontal disease, diabetes and muscular dystrophy.

Supplemental has ability to counter histamine and therefore beneficial for people with allergies, asthma or respiratory disease.

Coenzyme Q10 is used by many health care professional. To treat anomalies of mental function, such as those associated with schizophrenia and Alzheimer’s disease.

It is also benefiting in fighting obesity, candidiasis, multiple sclerosis and diabetes.
Coenzyme Q10