The two most common omega-7 fatty acids in nature are palmitoleic acid
and vaccenic acid. Palmitoleic acid is a monounsaturated fatty acid
(MUFA).
Palmitoleic acid (16:1ω -7) occurs widely in animals, plants and
microorganisms, and is a major component in some seed oils. Macadamia
oil (Macadamia integrifolia) and sea buckthorn oil (Hippophaë
rhamnoides) are botanical sources with high concentrations, containing
17% and 19% (minimum) to 29% (maximum) of palmitoleic acid,
respectively. Palmitoleic acid has the formula CH3(CH2)5CH=CH(CH2)7COOH.
The MUFA palmitoleic acid or palmitoleate (16:1n–7 or 16:1D9) has
received a lot of attention in recent years, even though its metabolism
was described in the 1960s.
Palmitoleate can be found as a cis (16:1 c9) or a trans (16:1 t9)
isomer. The cis isoform (cis-palmitoleate) has been associated with
increased insulin sensitivity and decreased lipid accumulation in the
liver.
Monoenoic fatty acid: palmitoleic acid
Nutrition is a scientific discipline that encompasses a structured body of knowledge. It includes various fields such as clinical nutrition, community nutrition, public health, food policy, and food science. At its core, nutrition is the study of how the body utilizes food. It is essential to life. Understanding nutrition enables us to make better dietary choices by determining the necessary nutrient intake, identifying optimal food sources, and recognizing beneficial or harmful food components.
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