As for the ever popular peanut, it is associated with reducing the risk of heart disease due to it contains of monounsaturated fats and is high in protein.
Peanuts are also a good source of other famous heart-healthy nutrients, including vitamin E, niacin, folate, magnesium, manages and more protein than any other true nut. Plus, peanuts are cholesterol-free and gluten-free.
As a good source of niacin, peanuts contribute to brain health and blood flow, giving protection against Alzheimer’s disease and age-related cognitive decline.
Peanuts are also a source of resveratol, which has been shown to reduce the risk of heart disease, increase energy levels and endurance, and holds promise and as an effective anticancer agent and anti-inflammatory.
Recently, interest has grown in the potential value of including nuts in the diets of individuals with diabetes.
Health benefits of peanuts
