Thursday, May 01, 2014

Body fat composition

Total body fat consists of essential fat and storage fat. Essential fat is important component for normal physiological function.

Essential fat constitutes about 3 percent of the total weight in men and 12 percent in women.

While storage fat represent for the energy reserve, it is fond mostly beneath the skin and around major organs.

Body fat levels differ significantly among men and women, contributing factors include genetic predisposition, physical activity patterns, and nutritional status.

Average values of percentage body fat approximate 15% for young men and 25% for young women. 

Normal physiologic function in women requires a certain level of body fat stored in the breast hips and thighs.

The fat component of the body usually is called fat mass or percent body fat. The non fat component of the body is termed lean body mass.

In contact sports and activities that require muscular power such as football, sprint, swimming and running, successful performance typically requires a large fat free body mass with average or blow average body fat.
Body fat composition

Popular articles

My Blog List

  • The process of making chocolate liqueur is a meticulous craft that combines the rich flavors of chocolate with the distinctive warmth of alcohol to create ...
  • Marketing intelligence is a critical tool for businesses seeking to optimize profitability through data-driven decision-making. It involves the systematic ...
  • Choleretic vegetables are those that stimulate the liver to produce bile, which is essential for digestion and overall liver health. Bile emulsifies fats, ...

Nutrition Research News -- ScienceDaily

Cereal Science and Technology