Vitamin are chemically unrelated organic substances that are grouped together because each is essential in the diet in minute amounts and is required for specific metabolic reactions within the cells.
Traditionally they are classified according to their solubility water and fat solvents and, from a physiological standpoint; this property determines the pattern of transport excretion and storage within the human body.
Several of the vitamins, while conveniently considered as a single substance, actually are a group of structurally related compound that tend to behave alike physiologically.
In general however, physiologically function tends to be limited to one active form to which the related forms are converted.
Whether a substance must be supplied intact to the cell or can be synthesized by the cell depends on the assortment of enzymes peculiar to the cell species.
A substance, therefore, may be a vitamin for one species but not for another. The difference lies whether the substances is required in the diet or whether it can be synthesized by human body.
Vitamin in general
Nutrition is a science, a field of knowledge composed of organized facts. The study includes in areas, such as clinical nutrition, community nutrition, public health and food policy and food science. Nutrition too is a science of how the body use food. Nutrition is life. The science of nutrition helps us improve our food choices by identifying the amounts of nutrients we need, the best food sources of those nutrients, and the other components in foods that may be helpful or harmful.
Popular articles
-
Iron is an indispensable mineral, crucial for forming red blood cells and delivering oxygen to tissues. This essential nutrient fuels bodily...
-
Selenium, an essential trace element, plays a pivotal role in supporting immune health by stimulating the development and function of all ty...
-
Salivary amylase, also known as ptyalin, is a crucial enzyme in the digestive process, produced by the salivary glands. This enzyme initiate...
-
Vitamin C, or ascorbic acid, is a water-soluble nutrient essential for human health. It is critical in immune defense, collagen production, ...
-
Vitamin K plays a critical role in blood clotting and bone health. However, its absorption and effectiveness can be compromised by various f...