Carbohydrates are polyhydroxy aldehydes, ketones, alcohols, acids, their simple derivatives and their polymers having linkages of the acetal type.
Carbohydrates are synthesized by plants during photosynthesis. This is the process of trapping energy from sunlight with the aid of chlorophyll.
The name carbohydrate was first used in 1844 by Schmidt, but the sweet nature of sugar had already recognized for many centuries. It was said that sugar was extracted as early as 3000 BC in India.
Carbohydrate in the form of glucose serves as the most basic energy source for all cells in the body. Foods high in carbohydrates include breads, pastas, potatoes, rice and fruits. Legumes also a good source of carbohydrates.
Foods with a predominantly carbohydrate content are important because they form the basis of most diets, especially for poorer people in the developing world.
Carbohydrates are one of the four major classes of biomolecules and play several important roles in all life forms, including:
*The principle function of carbohydrates in human nutrition is the maintenance of the blood glucose and then absorbed into the blood stream.
*Sources of metabolic fuels and energy stores
*Parts of RNA and DNA in which ribose and deoxyribose, respectively are linked by N-glycosidic bonds to purine and pyrimidine bases
*Integral features of many proteins and lipids (glycoproteins and glycolipids), especially in cell membranes \
*It is the components o major dietary fibers.
Food sources and roles of carbohydrate
Nutrition is a scientific discipline that encompasses a structured body of knowledge. It includes various fields such as clinical nutrition, community nutrition, public health, food policy, and food science. At its core, nutrition is the study of how the body utilizes food. It is essential to life. Understanding nutrition enables us to make better dietary choices by determining the necessary nutrient intake, identifying optimal food sources, and recognizing beneficial or harmful food components.
Popular articles
-
Choleretic vegetables—those that stimulate the liver to produce and release bile—play an important role in supporting healthy digestion and ...
-
The kidneys effectively remove excess potassium, so the risk of toxicity from dietary intake is usually low. However, malfunctioning kidneys...
-
Potassium is an essential mineral that supports several critical functions in the body, yet many people still fall short of the recommended ...
-
Pantothenic acid, a water-soluble B-vitamin, plays a vital role in many physiological processes that sustain human health. Required for norm...
-
Calcium is a major mineral essential for healthy bones and teeth. There are several minerals known to be essential to the human body and whi...