Carbohydrates Related To Pregnancy
Women need to increase their caloric intake by 300 each day during the second and third trimesters.
An optimal weight gain depends on the woman’s weight for height (BMI).
The expected weight gain is an average of 25-30 lb (11.6-13.5 kg). The distribution of the weight gain is 3.5-5.0 lb (1.6-2.3 kg) during the first trimester and 1-2 lb/wk (0.5-10 kg) during the second and third trimesters.
During the second trimester, most of the weight gain reflects an increase in blood volume, and enlargement of the breasts, uterus tissue and fluid, inadequate weight is gain is associated with low birth and an increased incidence of morbidity and mortality.
A woman should gain 10-13 lb (4.5-6.0 kg) by 20 weeks’ gestation.
The recommended carbohydrate intake is 100 g/day during pregnancy. Carbohydrates provide protective functions, fiber and energy. If total calories intake is not adequate, the body protein for energy and then protein will not be available for body building.
The breakdown of protein leads to ketosis. Ketosis (especially in diabetic women) is use to glycosuria, reduced alkaline reserves and lipidemia.
Women need to be encouraged to maintain a healthy diet by eating dairy products, fruits, vegetables, whole grain cereals and bread.
Carbohydrates Related To Pregnancy
