The function of boron in human body

Boron is distributed throughout the body, with the highest concentration in the bone, fingernails, teeth, hair, spleen and thyroid.

It is involved in the metabolic functions of many key nutrients, including calcium, copper, magnesium, phosphorus, potassium and vitamin D.

Boron is needed in trace amounts for healthy bones and muscle growth because it assists in the production of natural steroids compounds within the body. It is also necessary for the metabolism of calcium, phosphorus and magnesium.

It appears to either directly or indirectly affects the metabolism of calcium in bone and influences the composition and strength of bone.

Because of the role of boron in bone, studies in humans have focused on its potential role in the development of osteoporosis.

Boron enhances brain function, promotes alertness and plays a role in how the body utilizes energy from fats and sugars.

Boron has been shown to be able to replace iron in some if its functions, particularly in the healing of wounds, possibly by promoting intracellular protease activity particularly collagenase.

Boron is also required for healthy immune response. Boron is believed to act by regulating the normal inflammatory process by modulating the response of key immune cells to antigens.
The function of boron in human body

Boron in Human Nutrition

Boron is found in humans and animals. The concentrations in the organs and tissues vary.

In human beings, the highest concentrations are found in the heart (28 mg/kg). followed by the ribs (10 mg/kg), spleen (2.6 mg/kg) and liver (2.3 mg/kg).

Born seems to be an essential nutrient, which promotes bone formation by interaction with calcium, magnesium and vitamin D.

Apart form that boron has been found to be needed or beneficial for many life processes, some which, including reproduction and embryogenesis, bone maintenance, eye development or structure, psychomotor skills, and cognitive function.

Boron ay play a role in brain function. In one study of dietary boron and cognitive performance involving a total of 23 women and 5 men found that when compared with a period of time boron intake, low dietary boron resulted in significantly poorer performance.

Boron also plays an essential function, including the immune response and inflammation.

Boron also involved in the hydroxylation of steroids.

The important sources of boron included apples, soy flour, grapes, tomatoes, celery and broccoli. Wine and water also contain boron.

Concentrations in beverages range from 6.1 mg/kg) in dry table wine to 1.8 mg/kg in apple juice and milk, 0.29 mg/kg in coffee, 0.13 mg/kg in cola- drinks, 0.12 mg/kg in beer and 0.0 9 mg/kg in brewed tea.

The daily requirement for boron to be 1 – 2 mg. Because of the volumes consumed, coffee and milk are the major contributors to boron intake in the US.
Boron in Human Nutrition