Rice serves as the predominant staple globally, acting as the main source of sustenance for over a billion people across various countries. In addition to meeting energy needs through calories, rice addresses the fundamental requirements for proteins, vitamins, and assorted nutrients. In a 100-gram serving, rice consists of carbohydrates (77.8g), proteins (6.8g), fiber (1.4g), fats (0.6g), providing an energy content of 344 Kcal.
An examination of the vitamin and mineral composition per 100 grams reveals calcium (24mg), phosphorus (94mg), iron (0.8mg), potassium (5mg), thiamine (0.07mg), riboflavin (0.03mg), and niacin (1.6mg).
Significantly, brown rice showcases a higher content of dietary fiber compared to white rice, totaling 1.6g per 100g. The processing of white rice involves the elimination of the bran or seed coat, which contains the majority of the fiber.
It is imperative to acknowledge that the concentrated reservoir of nutrients and minerals is found in the outer layers of rice, particularly in the husk and germs.
Rice: Nutrient-Rich Global Staple
Nutrition is a scientific discipline that encompasses a structured body of knowledge. It includes various fields such as clinical nutrition, community nutrition, public health, food policy, and food science. At its core, nutrition is the study of how the body utilizes food. It is essential to life. Understanding nutrition enables us to make better dietary choices by determining the necessary nutrient intake, identifying optimal food sources, and recognizing beneficial or harmful food components.
Popular articles
-
Antioxidant activity (AA) measures a substance’s ability to counteract free radicals—unstable molecules that cause oxidative damage to cells...
-
Flavonoids are a diverse group of plant-based secondary metabolites, primarily consisting of a benzopyrone structure with various phenolic o...
-
Carbohydrates Carbohydrates are defined as polyhydroxy aldehydes and ketones and their derivatives and vary from simple three-carbon sugars...
-
A diet with high intakes of salicylates can reduce vitamin K epoxide reductase, resulting in vitamin K deficiency. It will impact magnesium ...
-
Arachidonic acid (ARA) is a 20-carbon chain fatty acid with four methylene-interrupted cis double bonds, the first with respect to the methy...
My Blog List
-
-
Spray drying instant coffee refer to a type of coffee that has been treated with a spray drying process that remove all the water from the coffee beans. ...