Tuesday, December 12, 2023

Rice: Nutrient-Rich Global Staple

Rice serves as the predominant staple globally, acting as the main source of sustenance for over a billion people across various countries. In addition to meeting energy needs through calories, rice addresses the fundamental requirements for proteins, vitamins, and assorted nutrients. In a 100-gram serving, rice consists of carbohydrates (77.8g), proteins (6.8g), fiber (1.4g), fats (0.6g), providing an energy content of 344 Kcal.

An examination of the vitamin and mineral composition per 100 grams reveals calcium (24mg), phosphorus (94mg), iron (0.8mg), potassium (5mg), thiamine (0.07mg), riboflavin (0.03mg), and niacin (1.6mg).

Significantly, brown rice showcases a higher content of dietary fiber compared to white rice, totaling 1.6g per 100g. The processing of white rice involves the elimination of the bran or seed coat, which contains the majority of the fiber.

It is imperative to acknowledge that the concentrated reservoir of nutrients and minerals is found in the outer layers of rice, particularly in the husk and germs.
Rice: Nutrient-Rich Global Staple
at
Labels: , , ,

Popular articles

  • Nutritional Supplements
    Nutritional supplements are a major type of additive. Breakfast cereals, which is often make extensive nutritional claims, rely heavily on s...
  • Histamine in human body
    Histamine is a naturally occurring compound synthesized in the body. It is a low molecular weight biogenic amine. It has been identified as ...
  • Disaccharides sugar
    Simple carbohydrates are naturally present as simple sugars in fruits, milk and other foods. Plant carbohydrates also can be refined to prod...
  • Nutrition of potato
    The many differences on potato variety, cultivation conditions and other factors made it difficult to clearly define the nutritional value o...
  • What is tocotrienols?
    Tocopherols and tocotrienols which are collectively known as tocochromanols, belongs to the group of vitamin E compounds. Tocotrienols occ...

My Blog List

  • Food Processing
    Essential oils are concentrated, aromatic liquids extracted from various parts of plants, including flowers, leaves, stems, bark, roots, seeds, and fruit p...
  • Marketing Strategy And Concept
    Integrated Marketing Communications (IMC) puts the customer at the center of a brand’s storytelling by aligning all marketing channels—advertising, social ...