On cold mornings, a hot cereal breakfast is a such a better option than a cold cereal version. It helps get the rest of the body going after the brain cells have started working.
It definitely people gets started in a better frame of mind. It is an excellent way to start the day.
Hot cereals are usually made from unrefined grains – most notably oats and wheat. Many hot cereals aren’t fortified with vitamins and minerals and so contain only the nutrients found in the grain itself.
These include fiber, B vitamins, vitamin E, iron, zinc, calcium, selenium and magnesium.
Hot cereals made from whole grains are excellent.
Hot cereal can make a healthy breakfast, but the one claiming to contain fruit may offer little actual fruit, with more fruit flavoring and artificial colors.
Many people do not eat hot cereal because they think it’s too time consuming to make. If have microwave it should take no longer thon three to four minutes start to finish.
Hot cereals are often among the breakfast menu items at sit-down restaurants, cafeterias, and hotels. Oat meal, the most common of the hot cereal, is a healthy choice.
Nutritional value of instant hot cereal
