Vitamin A
Vitamin A (retinol) functions in reproduction, growth, the maintenance of skin and mucous membranes and the visual process.
Vitamin A is normally transported in the blood linked to a specific protein, retinol binding protein (RBP).
Specific proteins on cell surfaces and within cells are also involved with intracellular transport of the vitamin.
Vitamin A is fat soluble and is primarily stored in the liver, where RBP is synthesized. In a well nourished person, vitamin A stores are generally sufficient to last many months on a vitamins A-deficient diet before signs of deficiency appear.
The initial symptoms of vitamin A deficiency are night blindness and keratinization of hair follicles.
Continued deficiency leads to damage to eye tissue and irreversible blindness.
The US recommended Daily Allowance (RDA) of vitamin A for adults is 5000 IU (1000 retinol equivalents).
Rich dietary sources of retinol (preformed vitamin A) include dairy products, eggs and organ meats.
Some carotenoids (found in deep-yellow and dark green vegetables) can be converted to vitamin A during digestion.
In the US diet, approximately half of the vitamin A activity is derived from B-carotene and other carotenoids.
Vitamin A
Nutrition is a science, a field of knowledge composed of organized facts. The study includes in areas, such as clinical nutrition, community nutrition, public health and food policy and food science. Nutrition too is a science of how the body use food. Nutrition is life. The science of nutrition helps us improve our food choices by identifying the amounts of nutrients we need, the best food sources of those nutrients, and the other components in foods that may be helpful or harmful.
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