Nutrition benefits of wheatgrass juice

Wheatgrass juice has been called the king of all juices. It has the highest beta-carotene and chlorophyll content of all the cereal grasses.

Wheatgrass juice is the extracted juice from young wheat plants. The juice is touted for many health benefits due to its high concentration of chlorophyll, enzymes, vitamins and minerals.

Two ounces of wheatgrass juice is equivalent to the nutrition provided by four of organic green vegetables. The starch in the wheat berry is stored energy that, when converted to simple sugar, is a quick energy source.

It is good for athletes because it is a juice, and when taken on an empty stomach it is absorbed into the blood in about 20 minutes.

It is one of the best detoxifiers and blood purifiers available. It contains many vitamins, minerals, enzymes, proteins and trace minerals, but is especially rich in the antioxidants selenium and vitamin A and E.

The right way to use wheat grass juice is in small amounts throughout the course of the day, always on an empty or nearly empty stomach.

Slow sipping small quantity of the juice gives the body an opportunity to get use its taste and effect.

The juice has a pungent, sweet odor/taste which is an acquired taste. It may be drunk straight, or mixed with other juices, such as carrot or apple.
Nutrition benefits of wheatgrass juice

Wheat grass juice nutritional value

Wheatgrass is a variety of grass that comes from the shoots of the wheat berry. The ultimate value from the humble wheat grain is obtained from sprouted wheat and wheatgrass shoots that are pressed into a juice, termed wheatgrass juice.

Wheatgrass juice is quickly becoming one of the most popular supplements used by health conscious people.

Wheatgrass rich source of vitamin A, C, B12, fiber, chlorophyll (over 70%) amino acid including lysine, leucine, tryptophan, phenylalanine, threonine, valine and leucine.

Wheatgrass also an excellent vegetarian source of protein, laetrile (an anti-cancer compound) and mucopolysaccharides.

When wheatgrass juice is dried, some of its nutrient value increase by a factor of twenty or more due to the absence of water.

This small amount of green juice will supply nearly as much vitamins and minerals as food the average person eats each day.

It is a compete food containing practically all the major vitamins and minerals.

The nutrients from wheat grass juice are more easily absorbed into the bloodstream than the nutrients of other fibrous vegetables.

According to experts, just two ounces of wheatgrass juice is equivalent to the nutrition provided by four pounds of organic green vegetable.

Wheatgrass juice’s high enzyme content helps dissolve tumor. It is the fastest way to eliminate internal waste and proved an optimum nutritional environment.

Wheat grass juice contains over 70 percent chlorophyll. Because it is absorbed into the body stream almost immediately, the juice can be a potent blood cleanser in the body.

It will help rebuild digestive enzymes that have been destroyed by antigens created through pollution and cooked foods.
Wheat grass juice nutritional value