Vitamin in Apricots

Vitamin in Apricots
Apricots are known for their high vitamin A content; they are also rich and source of vitamin C. If you wish to have a nice smooth, clean skin then eat lots of fresh apricots.

Dried apricots have a higher concentration of nutrients than fresh, making them extra rich in vitamin A and riboflavin.

In an eight-year study of 90,000 nurses, those worth the doest richest in carotenoids had 25% lower risk of heart diseases.

A study of more than 50,000 nurses found that women who got the most vitamin A in their diet reduced their risk of getting cataracts by more one-third. Three apricots provide 2,769 IU of vitamin A, 55 percent of RDA.

Dried apricots are best medicine for colds.

Apricots are an excellent source of vitamins B1, B2, B3, B5, and B6.
Vitamin in Apricots

Nutrition of Apricots

Nutrition of Apricots
Apricots have received recent notoriety because of their laetrile-laden kernels. But the fruit itself is nutritious and tasty.

It is high in vitamin A, mainly as beta carotene, the vitamin A precursor. Each little apricot has nearly 1,000 IU of vitamin A.

The vitamin C content is fairly good, although lower than in some other fruits, as are the B vitamins.

Potassium and other minerals, such as calcium and iron, are also contained in apricots.

The trace minerals copper, manganese and zinc are also present. Dried apricots may have even higher concentrations of vitamin A and minerals.

Apricots are considered among the longevity fruits contained in high amounts in the long living Hunza’s diet. The Hunzas are a group of about 30,000 people living at high altitude in the Himalaya Mountains in the Kashmir region of what is now northern Pakistan.
Nutrition of Apricots