Guava fruits is either eaten fresh or consumed in processed foods. It is very nutritious that is rich in vitamin C, dietary fiber, vitamin A and several minerals important for human health.
Guavas are an excellent source of essential minerals such as calcium, phosphorus, magnesium, zinc and iron.
Guava is a slightly acid forming food, with a calcium (23mg/100 g) – phosphorus (42 mg/100 g) ration of 0.55 and is in this regard similar like soya milk, which is ration 0.51.
Guava is a potassium heavyweight. One little cup of guava cubes can give 688 mg of potassium, which is 63 percent more than in a medium banana. Many studies show that people who eat potassium-rich fruits have lower rates of heart disease and stroke.
It helps maintain normal fluid balance in the body.
Potassium is also a key component of healthy blood pressure.
For magnesium, it is essential for strengthening bones, making new cells, activating B vitamins, relaxing nerves and muscles, clotting blood, and building DNA and protein.
Guava is very good source of iron.
The iron content of the seeded guavas is only about one-fifth that of the whole showing that most of the iron is in the seeds.
Guava rich minerals
Nutrition is a scientific discipline that encompasses a structured body of knowledge. It includes various fields such as clinical nutrition, community nutrition, public health, food policy, and food science. At its core, nutrition is the study of how the body utilizes food. It is essential to life. Understanding nutrition enables us to make better dietary choices by determining the necessary nutrient intake, identifying optimal food sources, and recognizing beneficial or harmful food components.
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