The importance of potassium in human body

Potassium is necessary for the human body mainly in all tissue cells. Like sodium, it is also found in the extracellular fluid.

Potassium very important to human health. Potassium regulates blood pressure by lowering it, prevents strokes, cardiovascular diseases and it enhances nerve functions by providing cells with nutrients and energizing the whole body.

Every muscle movement and every nerve impulse transmission relies on potassium. Potassium is even necessary of carbohydrate and protein metabolism.

Potassium also helps eliminating wastes from our body and is a key compound in the detoxifying process. Potassium balances both water and acid in the blood and body tissues.

Potassium are found in a majority of the foods people eat. Good sources are meat, poultry, fish, milk and curds. Rich sources are whole grain cereals and pulses, vegetables and fruits such as bananas, potatoes, tomatoes, carrots, celery, orange, grapes, chiku and custard apple.

Potassium can also be found in herbs such as catnip, nettle, plantain, sage, horsetail and skullcap.
The importance of potassium in human body