Potassium
The concentration of potassium in the body is 2 g/kg.
At a concentration of 140 mmol/L, it is the most common cation in the intracellular fluid.
Potassium is localized mostly within the cells.
It regulates the osmotic pressure within the cells, is involved in cell membrane transport and also in the activation of a number of glycolytic and respiratory enzymes.
The potassium intake in a normal diet is 2 – 5.9 g/day. The minimum daily requirement is estimated to be 782 mg.
Potassium deficiency is associated with a number of symptoms and may be a result of undernourishment or predominant consumption of potassium-deficient foods, e.g., white bread, fat or oil.
Potassium
Nutrition is a science, a field of knowledge composed of organized facts. The study includes in areas, such as clinical nutrition, community nutrition, public health and food policy and food science. Nutrition too is a science of how the body use food. Nutrition is life. The science of nutrition helps us improve our food choices by identifying the amounts of nutrients we need, the best food sources of those nutrients, and the other components in foods that may be helpful or harmful.
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