Food plays a vital role in regulating the body's hormones and brain chemicals. Once digested into glucose, amino acids, and fatty acids, nutrients travel through the bloodstream to nourish all parts of the body.
Food supports essential bodily functions, enabling us to:
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Stay alive, active, and productive
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Grow by building new cells and tissues
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Maintain health and recover from illness
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Prevent and combat infections
All body systems depend on the chemical substances generated from food. Each meal triggers hormonal shifts that can last up to six hours, making food a key factor in regulating our internal chemistry.
The core purpose of food is to sustain life and promote health. Derived from plant and animal sources, food is a complex mix of chemical compounds whose composition changes based on growth conditions, processing, storage, and handling.
A balanced diet includes clean water and a mix of safe, wholesome foods: proteins, carbohydrates (starches), healthy fats, vitamins, minerals, and trace elements. Such a diet provides the nutrients necessary for optimal body function while maintaining appropriate calorie intake.
To meet all nutritional needs, a balanced diet should include a wide variety of food items. However, the modern food industry often replaces natural foods with highly processed products that negatively impact the body's biochemistry.
Meats today are often raised with added hormones, antibiotics, and other additives. Crops are commonly treated with pesticides and sometimes sprayed with antibiotics as well.
Access to safe water and clean, nutritious food is essential for all. Making informed food choices is crucial for maintaining a healthy internal balance and overall well-being.Food and Hormonal Health: The Power of Nutritional Choices
